Lanark Tennis Club is excited to introduce our new Cardio Tennis sessions for individuals aged 16 and over. This dynamic programme combines tennis drills with cardiovascular exercise, offering a fun and energetic way to improve your fitness and tennis skills simultaneously.
Benefits of Cardio Tennis include:
Enhanced Cardiovascular Health: Improve your heart health and stamina.
Full-body Workout: Engage multiple muscle groups for overall fitness.
Burn Calories: A fun way to help in weight loss or maintenance.
Improve Tennis Skills: Hone your techniques while staying active.
Social Engagement: Enjoy the camaraderie of group exercise in an outdoor setting.
